A fresh and brand new start
Our weight loss retreat designed by our team of nutritionists can be life changing. We are fundamentally different from traditional weight loss programmes. Indeed, we use a totally tailored approach that matches individual needs and metabolism in order to achieve and sustain a healthy weight loss.
We use fresh ingredients and the perfect balance of proteins, carbohydrates and essential fats to optimise the weight loss in a very natural way, without creating any nutrient deficit. This perfect combination of nutrients also dramatically reduces the cravings for unhealthy fats and sugars.
The average weight loss during the retreat is about 3 to 4 Kilos, but results may vary based on starting weight, individual metabolism, lifestyle and exercises practised during the retreat.
The programme actually starts well ahead of you arrival at the retreat. Upon confirmation you will contacted by a member of our support team to understand about your specific needs and health, and you will be provided with a 5-day cleansing menu to follow prior to your arrival so that you get your body started ahead of the weight loss retreat. We know that the real challenge starts when leave us, and that it is not easy to put into practice all the learning.
The Weight Loss Retreat lasts 6 nights and 7 days, and includes:
- Accommodation in premium room (or luxury suite for an extra charge of 65 Euros per night).
- 5 days of delicious, fresh, weight loss cuisine.
- 3 morning yoga classes in group.
- 2 guided walks in the mountains.
- 5 gym classes with personal trainer.
- Complimentary use of steam room, sauna, swimming pool and fitness centre.
- Free consultation at Dental Clinic (optional).
- Free consultation at Aesthetic Clinic (optional).
Closest airport to our retreat location (Shanti Som): Malaga Airport (Spain)
Price Weight Loss Retreat: From 1.946 €/person (see full price list)
Related treatments: Detox Retreat – Yoga Retreat – Thermalism